Beginner Level Videos
Back to Basics
This Back to Basics Classical Pilates mat class is great for both beginners or for someone who has been practicing Pilates consistently but wants to focus on the basic movements and shapes. No props are necessary, but if you have a strap or towel to stretch, bring it to the mat! As always, consult with your doctor before jumping into a class and if anything feels uncomfortable or strained, leave the exercise out. Enjoy!
Theraband - Connect to Your Core
We often hear people say they use their neck, shoulders and low backs instead of their abdominal muscles. If this describes you, this 20 minute video was made for you! Using a light or medium Theraband, we will guide you through exercises that will help engage the abdominal muscles as we gently move the arms and legs. As always, consult with a doctor before jumping into a class and if anything feels uncomfortable or strained, leave the exercise out. Enjoy!
Introduction to Pilates
This introductory video teaches things to look for and focus on when performing the first 10 Pilates exercises. It is great for someone who is brand new to Pilates and wants to learn how to do the exercise right! For a quick beginner mat workout that flows, fast forward to Minute 15:20! As always please consult with your doctor before jumping into a class, and if anything feels uncomfortable or strained, leave the exercise out. Enjoy!
Quick Beginner Mat with Flow
This beginner Pilates mat class is for those who have taken Pilates classes, are a beginner level but ready to move with some pace. Modifications are given for those who tend to feel their necks and backs in some exercises, but you should feel comfortable moving at a good pace. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Foam Roller Strength and Stretch
This 15 minute video requires a full length foam roller. We will take you through some great stretches for your neck, back and shoulders and be prepared for some sneaky strengthening and balance challenges. As always, if anything feels uncomfortable or hurts, leave it out. Enjoy!
Mat with Ankle and Wrist Weights
This workout takes your basic Pilates exercises up a notch, using weights that can be wrapped around your ankles and wrists! You only need one set, as we switch from ankle to wrist throughout the workout. You are sure to feel a little extra burn in all the right places with the added accessory! We recommend using 1-2 pound weights, but nothing heavier. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Wake Up Your Backside
This video was made for someone learning how to properly execute exercises that require you to lie on your stomach for extension work. The key: engaging the backside of the body! We'll walk you through some tips on how to find those muscles that you can't see without a mirror and how to safely execute an extension exercise. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Back to Basics with the Magic Circle
Move with us through one of our signature studio mat classes. We begin with a warm up lying down on the mat focusing on breath, then flow through the basic classical Pilates mat exercises. If you choose to add a little extra strength to your workout, we offer variations with the magic circle! As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Finding The Low Abs
We often hear people say they just can't feel their low abs, no matter how hard they try. If that's you, grab a magic circle, medium sized ball, or a pillow or towel and join us on the mat! We move slow, focusing on the breath and finding the connection between moving your body and actually feeling those low abdominals! As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Wrist Strength and Stretch
The wrists often get left out when it comes to our workouts. Take 10 minutes and show them some love! Most of this video is done sitting in a chair and if you'd like to add a little resistance for extra strength, grab 1-2 pound weights or props. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Rise and Shine Mat
This video was requested by our early risers who need a quick boost to start the day. Grab a resistance band (or a towel or long strap) and meet us on the mat for this workout that focuses on lengthening and waking up the body! As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Mat with Back Support
This beginner mat class is to be done using a prop such as a foam wedge, squishy ball or pillow. The prop is used to help those who have a tight and/or weak low back safely execute the mat exercises. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!