Intermediate Level Videos
Keep It Classical
This Classical Pilates Mat class is for someone who is familiar with the Pilates exercises and shapes. Flow through an intermediate mat class with us to strengthen and stretch the whole body out. No props are needed. As always, consult with your doctor before jumping into a class and if anything feels uncomfortable or strained, leave the exercise out. Enjoy!
Intermediate Magic Circle
This 45 minute workout is for those who are familiar with the Intermediate classical repertoire and have a Magic Circle. We will show you variations of how to use the Magic Circle through the various exercises. The workout flows through the exercises and moves quickly, remember to take a break when you need one! As always, if anything feels uncomfortable or strained, leave the exercise out. Enjoy!
Intermediate Mat with a Ball
This 30 minute Intermediate Classical Pilates mat workout flows through the exercises using a slightly deflated ball. You should be familiar with the classical Pilates mat exercises and ready to move with some pace! As always, consult with a doctor before jumping into a class and if anything feels uncomfortable or strained, leave the exercise out. Enjoy!
Reformer on the Mat
This 40 minute workout is great for those who love the reformer, but don’t have access to one! You should be familiar with the Advanced reformer repertoire as we do cover most of the exercises with a quick pace. You’ll be sweaty after this one! We use small hand weights, but they are not necessary for this workout. Please consult with a doctor before jumping into a class. As always, if anything feels uncomfortable or strained, leave the exercise out! Enjoy!
Joe's Original 34
Join us for a quick Original 34 mat routine. We follow the order Joseph Pilates wrote in his book Return to Life, no props, no modifications. If you are unfamiliar with some of the exercises, we recommend working with a trained Pilates instructor to learn how to properly execute the movements before trying on your own. As always, if anything feels uncomfortable or strained leave the exercise out. Enjoy!
Fast-Paced Magic Circle Workout
This 30 minute workout is sure to get your heart rate up and the sweat dripping. We begin with a series of squats and lunges. If your knees aren't up for the challenge, fast forward ten minutes for a fast paced classical mat using the magic circle. You should be familiar with the classical Pilates mat exercises as this workout focuses on flow. As always, if anything feels strained or uncomfortable, modify or leave the exercise out. Enjoy!
Golf, Tennis and Archery Prep!
This workout was inspired by someone prepping for an archery competition, but is also great for those who play tennis and golf! The main focus is twisting and posture, lengthening the entire body and increasing mobility in your spine. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
20 Minute Sweaty Mat
This highly requested quick mat workout is for those who want to MOVE! You should be familiar with the classical Pilates repertoire. There are some advanced inversion exercises thrown in, but if that doesn't work for you body, modifications are provided. As always, if anything feels uncomfortable or hurts, leave the exercise out. Enjoy!
Thighs, Butts, & Guts
This 40 minute workout targets strengthening the legs, glutes and abs using a soft playground sized ball. You should be familiar with the classical pilates repertoire, as this class does move at a faster pace. Be ready to move and work those legs! We will provide some modifications and progressions, but as always, if anything hurts or feels uncomfortable please leave the exercise out. Enjoy!
Arms & Abs
This workout runs you through an intermediate level classical Pilates mat class with the addition of 1-2 pound weights and a soft ball. If you don't have access to weights, we suggest you hold water bottles, cans, or something light. If you don't have a ball, you may also use a rolled up towel or pillow. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Rock & Roll
This quick workout is perfect for the Pilates enthusiast who needs to open up the low back and work on the articulation of the low spine. We move through lots of roll backs, roll ups and rocking back and forth in this video, so have a surface that's comfortable for your spine. We use a small squishy ball or pillow, so have one handy! As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Mat with Pizzazz
Join us for a 20 minute sweaty fast paced mat workout with some planks, squats and jumping jacks thrown in the mix! The mat exercises are basic, but we move through them quickly to keep the heart rate up. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Unilateral Mat
This 25 minute workout is a great way to work on the imbalances within your body (we all have them!). Be prepared to do the basic mat exercises with one leg and/or one arm and learn where your internal rotations, weaknesses and strengths are. The more you do this workout, the easier it will become. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Mat with A Side Of...
This 30 minute workout is all about working your side body! Get ready to bend, twist and plank it out with us as we flow through the Classical mat series, adding in these extra side sculpting and stretching moves. No props are necessary in this video. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Carolyn's Workout of the Month
Carolyn leads you through the workout she's doing for her body in this 30 minute workout! We begin with leg and hip stretches using a chair before moving down to the mat for a shoulder stability and strengthening focused mat workout. The workout ends with some sneaky stretches that will help open up your low back. We use a resistance band, but if you don't have one, grab a towel or strap instead! You'll leave this workout feeling strengthened and lengthened! As always, if anything hurts or feels uncomforable, leave the exercise out. Enjoy!
Sarah's Workout of the Month
Sarah leads you through the workout she does on a regular basis. This workout focuses on both exercises she needs to improve her posture and work on her shoulder mobility and strength and exercises she loves - working the glutes and legs! If you have a resistance band or long towel, grab it for the beginning of class, but this can also be done without any props. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Mat, But Just A Little Bit Harder
It's no secret that the Pilates mat routine is a challenge. But, sometimes we slack a little and don't feel the work as much as we can. Follow along with us as make each exercise just a little bit harder. No props are needed, just a willingness to move and squeeze the juice out of each movement! As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Mat with Magic Circle Peppered In
This 20 minute workout moves at a quick pace and adds some extra spice to your basic mat exercises. If you don't have a circle grab something to squeeze and pull apart to modify. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Arms & Abs Part II
Grab some light weights and a resistance band and join us on the mat for this 30 minute workout! We move at a faster pace, so you should be familiar with the Pilates repertoire. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Thighs, Butts & Guts Part II
Grab your magic circle (or a resistance band and something to squeeze) and join us on the mat for this half hour workout targeting the lower half of the body. We move at a quick pace and burn those muscles quickly. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Mat with Ankle Weights
This fast paced moving class is done entirely with 1-3 pound ankle weights, but can be done without. The extra weight will help you access your thighs, butt and even the abs just a little extra in each exercise! As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!