Prenatal/Postnatal Videos
DISCLAIMER: Please consult with your doctor before performing our workouts. It is highly recommended that you do not start a new form of exercise while pregnant. Always listen to your body and go at a pace that is best for YOU! Enjoy these workouts and congratulations on your new bundle of joy!
Prenatal Arms
This low impact video is great for the expectant mother who is looking to strengthen and tone her arms. Our expectant mother is 26 weeks pregnant in this video. The entire video is performed standing, though it can also be done seated. We recommend you use 1-3 pound weights and have a long pole, towel or similar prop to hold. If you don't have access to props, you can still get a good workout using your own body weight. As always, please consult with your doctor before performing this workout and if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!
Prenatal Legs
This low impact video is great for the mother to be who is looking to strengthen and tone her legs and glutes! Our expectant mother is 26 weeks pregnant in this video. This video may bring your heart rate up, as we do a lot of squats and lunges. Listen to your body and go at a pace that is best for you! As always, please consult with your doctor before performing this workout and if anything hurts and feels uncomfortable, leave the exercise out. Enjoy!
Prenatal Mat Pilates
This workout is done entirely on the mat. Our expectant mother is 26 weeks pregnant. Please have props handy such as a soft ball, a couple of pillows, etc. to help prop you up. We do not recommend doing this workout if you have not done Pilates before. Listen to your body and go at your own pace. As always, please consult with your doctor before performing this workout. If anything hurts or feels uncomfortable, leave it out. Enjoy!
Prenatal Resistance Band for Arms
This quick video is a great way to strengthen, stretch and tone the arms, shoulders and back. We recommend you use a light or medium resistance band (or a long strap.) This workout can be done standing or sitting. Always consult with your doctor before performing any exercise and if anything hurts or feels uncomfortable, leave it out. Enjoy!
Prenatal Wall
This quick workout will help reverse the effects of the growing baby bump (and then holding that baby after birth!) by helping open up the shoulders and improving your posture. The entire workout is done standing against a wall, and if you'd like an extra challenge grab a pair of light weights. Always consult with your doctor before performing an exercise and if anything hurts or feels uncomfortable, leave it out. Enjoy!
Postnatal Mat
This slow paced mat class is perfect for anyone who has trouble accessing their abs, recently had a baby and has diastasis recti. Modify as your body needs (we offer plenty of options.). If you are doing this video just after a pregnancy or injury, please consult with your doctor first. As always, if anything hurts or feels uncomfortable, leave the exercise out. Enjoy!