We’re proud to offer our NEW 7-video Spring Workout Challenge Series!

VIDEOS INCLUDED:

1. Spring Challenge: Arms + Abs
   Carolyn and Sarah lead you through a 20 minutes workout targeting the arms and abs. If you have 1-3 pound weights, bring them, but they are not necessary.

2. Spring Challenge: 5 Minutes of Each
   Carolyn and Sarah lead you through a quick workout targeting those 3 big muscle groups that we always want to tone quickly! We start with 5 minutes of abs, move into 5 minutes of butt and finish with 5 minutes of arms. Grab light weights for the arm section, but if you don't have them, just move your arms with us!

3. Spring Challenge: Back and Shoulder Opening
   This workout is perfect for those who sit at a computer all day, carry kids around, or have tension in the back. If you have a long pole, bring it to the mat, but it's not necessary. Our goal is open you up through your backside and leave you feeling lighter!

4. Spring Challenge: Resistance Band Strength & Stretch
   Grab a resistance band (or a long strap or towel) and meet us on the mat for this 20 minute workout. You'll definitely feel a burn in your arms and legs, but we'll pepper in some juicy stretches too!

5. Spring Challenge: Cardio Blast + Leg Sculpting
   Grab a mat and a towel and be prepared to sweat! This first half of this workout leads you through a series of squats, jumps and lunges. Once we're nice and warmed up, we'll take you down to the mat to tone the legs and glutes.

6. Spring Challenge: Side Body Strength & Stretch
   Get ready to work the obliques and waistline in this challenging workout. After warming up the core, be ready to twist and bend! No props are necessary.

7. Spring Challenge: 20 Minutes with a Prop
   Carolyn and Sarah lead you through a 20 minute Pilates mat class using a magic circle or a ball. If you don't have these props, grab a pillow or something you can squeeze! The addition of the prop is sure to get those muscles firing quickly and the sweat dripping!