Free Tutorial Videos
The Hundred
Having trouble with The Hundred? Or do you want to learn how to make it more challenging? Learn the purpose of this exercise, how to modify and how to progress it! Always reach out to your instructor (or The Studio Marin) if you have any questions! Enjoy!
The Roll Up
The Roll Up exercise is second in the classical Pilates repertoire. Because so many people find it challenging to perform this exercise with control, in this video we offer some tips on how to move with less momentum and more control, Watch until the end for two challenges for those who are more advanced. Always reach out to your instructor (or The Studio Marin) if you have any questions. Enjoy!
Single Leg Circle
The single leg circle can often be a challenge for people due to tight hamstrings, hips and low backs. Check out this tutorial for some options on how to perform this exercise when dealing with tightness. Enjoy!
Rolling Like A Ball
The rolling like a ball exercise in the mat repertoire often brings out some giggles, but it can also be quite challenging. Check out this tutorial for ways to modify (especially if you have an extra tight back!) and progress the exercise if you're ready for an extra challenge!
Single Leg Stretch
This video explains the purpose of the first of the "ab series" - the single leg stretch. if you tend to use your neck and/or your back instead of your abs in this exercise, watch this tutorial to learn some modifications that may help you. If you would like to learn how to challenge yourself a little extra, we provide a small progression using a ball at the end. Enjoy!
Double Leg Stretch
The double leg stretch comes second in the "ab series". Watch this video to learn how to access both the lower abs and upper abs. We also go over modifications for those who feel their neck and/or low back using props you can find around the house.
Single Straight Leg Stretch ("Scissor Kicks")
This video goes over the third exercise in the "ab series". We often hear people say this exercise is most challenging because their hamstrings are tight. Watch this video to learn how to get the most of this exercise if that is the case for you and learn how to find those abdominals!
Double Straight Leg Stretch
The fourth exercise in the ab series is quite challenging for people who have tight hamstrings and tight backs. Watch this video to learn how to properly move your legs, how to help keep them straight and options for those who tend to feel their necks.
Criss Cross
The fifth and final exercise in the "ab series" is the criss cross. Twisting from the correct place and maintaining lift throughout this exercise can be challenging for many. Watch this video for some tips on how to get the most out of this exercise.
The Ab Series
Watch this quick tutorial to see all five exercises in the "ab series" strung together!
Spine Stretch Forward
Ever wonder if you're doing this exercise correctly? Watch this tutorial to learn how to get the most out of this movement. Whether you have tight hips, or the opposite and you flop forward, we'll help you get the most out of it! Enjoy!
Splits59 Arms and Abs Instagram Live!
Carolyn and Sarah lead you through a fast paced 20 minute workout toning the abs and arms. No props are necessary, but if you have light weights, bring them to the workout! As always, if anything hurts or feels uncomfortable leave the exercise out. Enjoy!