Wunda Chair Videos
Wunda Chair Thighs, Butts, & Guts
This 30 minute video is a fast paced workout targeting the inner and outer thighs, glutes, hamstrings and abs. You must be familiar with the Wunda chair exercises as we move quickly from one exercise to the next. Several reps are performed, so please listen to your body and do what works best for you! Take breaks or move slower if you need to! If anything hurts or feels uncomfortable, leave the exercise out. Be safe and have fun!
Wunda Chair Arms & Abs
This 30 minute video is a fast paced workout targeting the abs and arms. You must be familiar with the Wunda chair exercises as we move quickly from one exercise to the next. Several reps are performed, so please listen to your body and do what works best for you. Take breaks or move slower if you need to! If anything hurts or feels uncomfortable, leave the exercise out. Be safe and have fun!
20 Minute Full Body Wunda Workout
When you're short on time but want to work the full body, this is the perfect workout for you! All exercises use the Wunda Chair, so no mat or additional props are needed. Always go at a pace that feels suitable for you. If anything hurts or feels uncomfortable, leave the exercise out. Enjoy!